Would your organization like to offer meditation classes to support your employees?
Most people know about the benefits of meditation such as: increased focus and working memory; reductions in stress and reactivity; lower blood pressure and increased ability to cope with pain; better sleep; and increased compassion for yourself and others.
However, for lots of people, starting a meditation practice just seems too hard.
Let me help you and your team get past the ideas that keep so many people from reaping the benefits of meditation. Thoughts such as: “I can’t clear my mind.” “I’ve tried to meditate but I’m no good at it.” “I can’t sit still and not do anything for that long.” “Meditation is too ‘woo-woo’ for me.”
I have been meditating since I was a child, and I have extensive training and experience teaching meditation and tailoring workshops to the audience. I make meditation accessible by teaching people meditations that they will actually use.
I have taught meditation to individuals as well as to small and large groups at educational institutions, non-profits, law firms, corporations, and community organizations and to people of varying ages, from children to 90-something-year-olds. I look forward to helping you develop your own meditation practice and to helping your organization support its staff’s wellness with a one-time workshop or an ongoing meditation program.
If you’re ready to create or to enhance your existing employee wellness program, please contact me.